FREE MASTERCLASS: For Busy Professionals

 How Busy Professionals Stay Lean, Energised & Consistent While Working 50+ Hour Weeks

A proven 8 week system to build muscle, increase energy, and stay consistent even with a full workload.

Here's Exactly What You Will Learn:

  • ​Secret 1: Build a time efficient training system that fits your schedule
  • ​Secret 2: Install a nutrition structure you can maintain long term
  • ​Secret 3: Develop automatic consistency without relying on motivation

Hosted by: Lacey Rochelle 

Lacey Rochelle is a Published Author, the Founder of Shine Health Coaching, a Former athlete, and a specialist in Performance-Based Body Transformation for Busy Professionals.
She has studied Nutrition, Personal training, Psychology and Leadership at Harvard University online.

​Her focus is simple: Build structured systems that improve your body, discipline, and performance, without wasting time.

REGISTER FOR THE LIVE WEBINAR STARTING 1st September 10 AM AEST 

Register Now And You'll Get the 3 Core Systems Behind Sustainable Results

SYSTEM 1:

Why most busy professionals fail with training 

Discovery the EXACT training system for high performers that delivers maximum results even with a packed schedule 

SYSTEM 2:

The Nutrition mistake that keeps high performers stuck 

Learn Different frameworks to help you stay lean, fuel your performance and enjoy life with flexibility.

SYSTEM 3:

The Real Reason consistency breaks

(it's not discipline)
Build unshakable habits and a system that keeps you on track even in your busiest, most stressful weeks.

HOW THIS IS GOING TO WORK...

HERE‘S JUST A FRACTION OF WHAT YOU‘LL LEARN ON THE WEBINAR...

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TESTIMONIALS

Client Success Stories 

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I was working long hours and found it hard to stay consistent with training. Lacey helped me simplify everything so I could fit it into my week. I felt stronger, had more energy and finally had a routine I could stick to

Jane K

Working Holiday Visa Holder, Melbourne

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I finally had a system that worked around my business. I stopped falling on and off track and had more energy throughout the week.

Theodore

Melbourne  Business Owner

See What Clients Have To Say
(Video Testimonials Available on Facebook)

Here’s an example of the kind of practical systems I teach clients.

 Built for real schedules. Not perfect conditions.

REGISTER FOR THE WEBINAR STARTING: 

1st September 2026: 10 AM AEST

Click Below To Reserve Your Seat: